The doctor always says that milk and milk products should always be consumed. Because it is considered an excellent source of calcium and protein. First of all, about the benefits of yogurt and then what should not be consumed by mistake with yogurt. There should be a report about this. It is also said that carrots, radishes, and yogurt not at night.
Do not eat with yogurt and mango
In the summer we are also eagerly awaiting Carrie. As soon as you see mango or mango juice, your mouth gets watery. Sometimes we feel like drinking mango lassi in the heat and we can take it. But it is harmful to health. The effect of mango and yogurt is the opposite. So if these two are eaten together, the skin-related disease can occur. Not only that, the body gets poisoned. Which affects our digestion.
Do not eat milk with yogurt
Thus, yogurt is made from milk. Eating these two together is forbidden in Ayurveda. Eating milk and yogurt together can cause stomach problems like diarrhea, abdominal pain, indigestion. It can also cause skin reactions.
If you mix this type of yogurt for flavor, understand that toxins are being released in your body. This toxin weakens the immune system very quickly. Yogurt not only boosts digestion but also boosts the body's immune system. Probiotic properties in yogurt
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