There is more harm than good in not eating so many things by mistake with yogurt

on
    The doctor always says that milk and milk products should always be consumed. Because it is considered an excellent source of calcium and protein. First of all, about the benefits of yogurt and then what should not be consumed by mistake with yogurt. There should be a report about this. It is also said that carrots, radishes, and yogurt not at night. Do not eat with yogurt and mango In the summer we are also eagerly awaiting Carrie. As soon as you see mango or mango juice, your mouth gets watery. Sometimes we feel like drinking mango lassi in the heat and we can take it. But it is harmful to health. The effect of mango and yogurt is the opposite. So if these two are eaten together, the skin-related disease can occur. Not only that, the body gets poisoned. Which affects our digestion. Do not eat milk with yogurt Thus, yogurt is made from milk. Eating these two together is forbidden in Ayurveda. Eating milk and yogurt together can cause stomach problems like diarrhea, abdomi...
0

This is how you will lose weight, this is how you plan your diet

on

  

This is how you will lose weight, this is how you plan your diet

Friends, as soon as the name of Indian food is mentioned, the image of dishes like Punjabi, South Indian, Rajasthani, etc. is formed in our mind and our mouths water. And that is natural because the most delicious food is eaten in our country. But at the same time, we are always worried about the extra fat and fat in our minds, what to eat and what not? How much to eat and when to eat? Let's talk a little bit about the weight loss diet plan keeping in mind your taste to overcome all these problems.

Everything we eat gives us the energy to work and this energy we get in the form of calories. There are four types of calories,

Carbohydrates


Carbohydrates

It gives energy to the body in the form of carbs. The main source of energy is carbohydrates which give the body the power to perform all kinds of functions. One gram of carbohydrate provides exactly four calories of energy.

Protein

Protein

The main function of protein is to build and maintain the body's muscles and tissues. Because of this, protein is an important source of growth in children and adolescents. One gram of protein also provides four calories of energy.
Fat

Fat

Fat provides energy to the muscles of the body in the form of fatty acids. The fat that remains during this time is stored in the muscles as triglycerides. One gram of fat has nine calories. This is why it is advisable to eat less fatty foods in the weight loss diet.

Vitamins and minerals

Vitamins and minerals

Vitamins and minerals help strengthen bones, heal injuries and boost the body's immune system. It converts food into energy and keeps muscles healthy.

How Many Calories to Take for Weight Loss?

How Many Calories to Take for Weight Loss?

It is very important to know how many calorie meals women should consume during the day. So that bodyweight remains under control. So the answer is that usually, women should eat 1500 to 2000 calorie foods during the day. The measure of caloric intake during the day depends on many factors. It is determined based on the type of work done during the day, age, body shape, and lifestyle, etc. If you eat 200 calories and consume 200 calories during the day, the body has zero calories. In this situation

So to lose weight eat three times during the day but also eat little by little. Some dietitians recommend dieting four to five times a day which is a little difficult and requires a lot of workouts. In addition, if your metabolism rate is low, there will be more work on the digestive system, and digestion is not done properly.

The important thing to lose weight is that breakfast at the beginning of the day should be more than the diet of the day because the calories of breakfast are burned fast and completely. That means we do a lot of activities during the day which consumes more calories which is why it is necessary to have breakfast

Comments

Post a Comment